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01/05/09 When the Heart Stops Beating
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Cass Clay Healthy People Initiative
Active Living, Healthy Eating
The Cass Clay Healthy People Initiative is a newly formed collaborative designed to promote and enable residents in Cass and Clay Counties to lead an active lifestyle and eat healthier.
10 Essential Health Tips
(The Basics to Practice Every Day)
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
1. Move More
2. Cut Fat
3. Quit Smoking
4. Reduce Stress
5. Protect Yourself from Pollution
6. Wear Your Seat Belt
7. Floss Your Teeth
8. Avoid Excessive Drinking
9. Keep a Positive Mental Outlook
10. You Can't Choose Your Parents, Change What You Can
From: www.health-fitness-tips.com/features/10-essential-health-tips.htm
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