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Be Heart-Healthy
February is American Heart Month, so Valentine's Day is a great time to start taking heart-healthy steps. Control and prevent risk factors for heart disease to be a healthy valentine all year long.
 1. Prevent and control high blood pressure, high cholesterol, and diabetes.
 2. Avoid smoking and secondhand smoke.
 3. Limit alcohol use.
 4. Be active.
 5. Eat healthy.

More Valentine Health and Safety Tips.....


     
Cass Clay Healthy People Initiative
Active Living, Health Eating
  

The Cass Clay Healthy People Initiative is a newly formed collaborative designed to promote and enable residents in Cass and Clay Counties to lead an active lifestyle and eat healthier. 



                              Healthy Active Lifestyle
Looking to fuel your active lifestyle? Sign up and share ideas, photos, routes, videos, blogs, and get access to informative articles, exclusive discounts and much more...


               Green Hour
The parents' place for nature, play & learning.
Giving our kids unstructured outdoor play time makes them happier,
healthier... even smarter. Learn More


What's in season this season?
Find out when your favorite fruits and vegetables are in season with this calendar


What is an Active Community?
How to Make Your Community More Active....



FM Active Transportation Coalition
Join a Google discussion group to advocate for active transportation support in our community. Topics may include: Complete Streets (efforts to ensure roadways are bike/pedestrian friendly), Sunday parkways (car-free street celebrations), walkable neighborhoods, critical mass rides, safe routes to school, providing discussion about MetroCOG Bike/Ped committee agenda items, identifying on the road issues, etc. Click on the link to join: http://groups.google.com/group/FMATC?hl=en


Click here to find out Metro-In-Motion events. 


 

Calendar

 

   

  Family Winter-ific Day

  Destination Anchor Island

  

   
                                        More...

 


 

Past Events


 August 2008
 Mark Fenton
 Walkability  Workshop

 March 2008
 Childhood Obesity Summit

 February 2009
 
Community Garden Outreach

 

 

Agencies Links

 MetroCOG

 North Dakota Health Dept

 Cass County Extension

 NDSU Extension

 

Fitness Facilities

 Cass & Clay YMCA

 Courts Plus

 Island Park Cycles