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01/05/09 Top Stories of 2008

01/05/09 When the Heart Stops Beating

 

 

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Cass Clay Healthy People Initiative
Active Living, Healthy Eating

 

The Cass Clay Healthy People Initiative is a newly formed collaborative designed to promote and enable residents in Cass and Clay Counties to lead an active lifestyle and eat healthier. 

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10 Essential Health Tips 
(The Basics to Practice Every Day)
 

"He who has health has hope, and he who has hope has everything." -Arabian Proverb

1. Move More
2. Cut Fat
3. Quit Smoking 
4. Reduce Stress 
5. Protect Yourself from Pollution 
6. Wear Your Seat Belt
7. Floss Your Teeth
8. Avoid Excessive Drinking 
9. Keep a Positive Mental Outlook 
10. You Can't Choose Your Parents, Change What You Can


From: www.health-fitness-tips.com/features/10-essential-health-tips.htm

 

Click here to find out Metro-In-Motion events.

 

 

 

Calendar

 

1/22/2009 Arctic Run 5K

 

2/8/2009 Family Winter-ific

Day

West Fargo Park District Winter Days

Go to full listing of events

 

Past Events

 

 

 

Links

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Recipes

Delightful Waldorf Salad

 

No Bake Cookies

   

 

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